Nowadays, meal prepping has become a popular practice widely used in the kitchen. It also is a very time-saving practice, which makes it perfect for the busy people under us, who are always on the go. By spending a little more time upfront, you can easily make sure you are getting all your macros and micros of the day.
Life is more than what you have planned for it. Sometimes, you have to do fun, unexpected things to feel alive—and one of the best things you can do to chase that feeling of fulfillment is to go on a spontaneous adventure. For once, don’t prepare every date and detail of your trip months in advance. You can explore a new, exciting
world right now.
Maintaining our mental and physical well-being is very important of course. There are many ways we can take care of our mental and physical well-being….
Summer is right around the corner and that means it’s the perfect time to prepare for summer. We do need to make sure we get the most out of summer! I don’t want this to stimulate your stress levels, though. I just believe that we need to take in all the energy the sun gives us to make sure we survive the rest of the year (until the next summer) 😊
It almost seems like we have a personal relationship with smartphones. A lot of the time we have a toxic relationship with smartphones. There are things we can do to make this a healthy relationship that will help you grow in life. Here are 5 easy tips you can use to get rid of your phone addiction.
owever, it’s becoming more clear everyday that the clothing we wear isn’t exactly good.
They aren’t good for your wallet, but most of all this isn’t good for the world and its people. While being an active user on the internet and someone who loves discovering more sustainable brands, I have come across tons of names and terms. In this blog post I will cover some of these names and explain what they mean.
There are so many ways you can improve your skin in a natural way.
I thought Witlof Skincare was semi-clean. You know those brands that call themselves natural but only use one natural ingredient for example aloë vera. However, Witlof Skincare uses 100% natural ingredients!
There are countless benefits of taking a cold shower in the morning. In this blog post we will cover some of the benefits of taking cold showers. I will also explain how you can start taking a cold shower in the morning. Okay so the first benefit of taking cold showers is that your muscles will heal faster after exercising. This is very good news for the fit girls and gym bros under us!
The way WayAway stands out from other flight aggregators like skyscanner is because of its cashback program. Through this cashback program you will be able to get money back for buying flight tickets through WayAway. You don’t just save money on buying your flying tickets, you also save money on your hotel. Basically, your whole trip or vacation!
Antioxidants are really important for your body. They protect tissues and the DNA in cells against free radicals. Free radicals can possibly cause cardiovascular disease, cancer and long-term damage to the nervous system. I will explain to you why you need a balance between both and where to find antioxidants.