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HOW to do SHADOW WORK & HEAL traumas

From earth we can see all the light during a full moon, while the shadow can’t be seen. On the other hand, during a new moon, the shadow can be seen, but not the light. This phase can be a great metaphor for shadow work. Instead of only focussing on the light, you focus (also) on the shadow.

how to USE your EGO & WHY YOU SHOULD

Inspiration to me is a way of communicating. It’s a language you have to learn. This life is about creating your life, making your biggest visions into reality.


For those of us that live in the city, we can get stuck in a flow. We work, then we cook the food, after relaxing it a bit, we go to bed. Then we repeat this cycle. Connecting with nature helps us to get out of this flow, we enter a calm flow. The flow of nature, the flow of you and me!

are we in a SPIRITUAL WAR? *truth*

You can’t expect Spirit or God to connect with you if you are perfectly fine the way you live inside of an illusion. The first step to finding the Truth is saying to yourself that you have had enough of the lies and you deserve more. Connect the body with the soul, don't disconnect them!


F.A.Q How old am I? I am 18 years old, born in 2004. How tall am I? I am very short for a dutchie 160 cm/5’3. Where am I from? Obviously from the Netherlands 🙂 How long have I been…

How I started HIKING & 6 BENEFITS for my SPIRIT

I think my *spirit* is most happy when I am out of my comfort zone. She doesn’t want to stay at home the whole day. She wants to get out there and experience life. Well, what better way to do than hiking?

CONNECT with NATURE in 8 ways *feel alligned*

No more excuses, grab your backpack and go for a hike in nature. Whether you walk for only 20 minutes or a whole day, you are going. That’s the end of the discussion! Today, you are going for a walk, my friend. 

I am M. Nella and the owner of this website: by M. NELLA. My name means light and that’s also what I want to see more in this world.

It’s about finding your voice and taking your power back, then use this power to spread light into the world. With this website I want to help you find your light, your strengts.