I think my *spirit* is most happy when I am out of my comfort zone. She doesn’t want to stay at home the whole day. She wants to get out there and experience life. Well, what better way to do than hiking?
No more excuses, grab your backpack and go for a hike in nature. Whether you walk for only 20 minutes or a whole day, you are going. That’s the end of the discussion! Today, you are going for a walk, my friend.
A lot of people have not accepted their bodies and feel ashamed of it. All this shame keeps our bodies from getting the love it deserves. Sleeping naked more often can help you with this. Furthermore, it also has scientific health benefits like anti-aging!
The only way to truly take back the power of the mind, is to know when we give up control. When do you let these stories control you? When you know when you do that, you can say no. Say no to this story, this is not you, it’s a false belief. This doesn’t protect you, it only blocks your potential.
We’ve all been there, you have many ideas but just don’t know where to start. When you walk in nature it inspires you a lot, yet you don’t know how to make these ideas physical! Basically you struggle with taking inspired action!
I want to take care of myself, because I love myself! I think this will automatically make you more beautiful. It’s about finding yourself, accepting yourself, embodying yourself and last but not least expressing yourself.