Category FOOD

Where you can find ANTIOXIDANTS – Easy & Stupid-Simple 101 GUIDE

Antioxidants are really important for your body. They protect tissues and the DNA in cells against free radicals. Free radicals can possibly cause cardiovascular disease, cancer and long-term damage to the nervous system. I will explain to you why you need a balance between both and where to find antioxidants.

4 Reasons To Eat Chocolate + The Best Candy!

I grew up (like many Dutchies) eating hagelslag -a.k.a. chocolate- on my bread. I know! I know! Sounds pretty good! But did you know that eating pure chocolate does have some great benefits? 1. Improve Memory 2. Boost your SENSUALITY ...

My Favorite BREAKFAST Ideas*delicious*

Sometimes I am laying in bed in the morning and thinking about what I am eating for breakfast. I wanted something new, something spicy. So here are a few breakfast ideas for in the morning (cus that’s when you eat breakfast lol). 

Simple GREEK SALAD Recipe

Today I decided to start sharing recipes. Here is the first recipe, it's a Greek salad. this recipe is super easy to make. Just cut some vegtables and mix it. The only thing you need to do is eat everything :)

I am M. Nella and the owner of this website: by M. NELLA. My name means light and that’s also what I want to see more in this world.

It’s about finding your voice and taking your power back, then use this power to spread light into the world. With this website I want to help you find your light, your strengts.