Antioxidants are really important for your body. They protect tissues and the DNA in cells against free radicals. Free radicals can possibly cause cardiovascular disease, cancer and long-term damage to the nervous system. I will explain to you why you need a balance between both and where to find antioxidants.
I grew up (like many Dutchies) eating hagelslag -a.k.a. chocolate- on my bread. I know! I know! Sounds pretty good! But did you know that eating pure chocolate does have some great benefits? 1. Improve Memory 2. Boost your SENSUALITY …
Sometimes I am laying in bed in the morning and thinking about what I am eating for breakfast. I wanted something new, something spicy. So here are a few breakfast ideas for in the morning (cus that’s when you eat breakfast lol).
Today I decided to start sharing recipes. Here is the first recipe, it’s a Greek salad. this recipe is super easy to make. Just cut some vegtables and mix it. The only thing you need to do is eat everything 🙂